Author Archives: Carol Rickard

Success is Yours!

For years, Sue had been on the weight loss merry-go-round. She’d lose the 10 and do alright for a month or so, however slowly her weight  began to creep up again. I remember measuring her body fat composition and she really was with in the range of  a woman her age. We talked about how using the scale was a real set up, as it lies! Sure, it tells you a number but numbers can be deceiving… it doesn’t tell you that lean body mass (muscle) weighs TWICE as much as fat. Sue started setting a different kind of goal – she picked out an outfit that was a bit too tight and tossed her scale. After all, do you buy new clothes by the size or by what the scale says?  Sue went on to have lasting success!! Now you can too.

Posted in Uncategorized | Comments Off on Success is Yours!